How to Meditate: 13 Tips to Finally Start (and Stick With) Your Meditation Practice
Hey there, beautiful soul! It’s Tamara Tally from DeepManifestation.com, and today, we’re going deep into something that I know has been calling you: meditation.
You’ve probably heard about all the amazing benefits—more peace, less stress, heightened intuition, and even better manifestation abilities. But let’s be honest: actually sitting down to meditate and making it a habit? That’s where most people get stuck.
Maybe you’ve tried before and ended up frustrated, thinking, “Why won’t my brain just shut up?” Or maybe you’ve been wanting to start, but the whole thing just seems... intimidating.
Well, today is the day that changes.
I’m giving you 13 real, no-BS, high-level coaching tips that will finally help you get meditation to click. No fluff, no vague advice—just actionable steps that work. Whether you’re a total beginner or someone who’s struggled to stay consistent, this guide is for you.
Are you ready? Let’s get into it.
1. Ditch the Idea That You Have to “Clear Your Mind”
This is the #1 misconception that stops people before they even start. You do not have to silence your thoughts. That’s like telling your heart to stop beating—it’s just not how the brain works!
Instead, meditation is about observing your thoughts rather than getting lost in them. Imagine your thoughts like clouds in the sky—just watch them float by. No judgment. No forcing them away. Just awareness.
🔹 Pro Tip: The moment you notice your mind wandering and gently bring it back? That’s the magic happening. That’s the muscle you’re building.
2. Create a “Meditation Space” That Feels Good
You don’t need a fancy Zen den, but having a dedicated space makes a difference. Your brain thrives on environmental cues, so meditating in the same place every day can help form the habit.
This could be:
- A cozy corner with a cushion and candle
- A seat by the window where you can watch the sunrise
- Even your bed (though be careful not to fall back asleep!)
🔹 Pro Tip: Add little things that make it feel special—like incense, a salt lamp, or a small altar with objects that hold meaning for you.
3. Start With Just 5 Minutes a Day
I know, I know—you’ve seen people talking about their 60-minute deep meditations. That’s great for them, but if you’re just starting, short and consistent beats long and sporadic every time.
Start with just 5 minutes. You can always increase the time later.
🔹 Pro Tip: Set a timer so you’re not constantly peeking at the clock. Apps like
Insight Timer or Calm work wonders for this.
4. Use Your Breath as an Anchor
Your breath is the ultimate meditation tool. It’s always with you, and it brings you right into the present moment.
Try this:
- Breathe in through your nose for a count of four.
- Hold for four seconds.
- Exhale slowly for four seconds.
- Repeat.
This simple breathwork keeps your mind focused and centered.
5. Try Guided Meditations if Silence Feels Intimidating
If sitting in silence feels like too much, try guided meditations instead. These help
you stay focused and can be incredibly relaxing.
🔹 My Recommendations:
- Insight Timer (tons of free options)
- Headspace (great for beginners)
- YouTube (there’s a guided meditation for EVERYTHING!)
6. Morning Affirmations Make Meditation More Powerful
Want to supercharge your practice? Add affirmations at the start.
Saying something like:
✨ “I am calm, centered, and present.”
✨ “I allow peace to flow into my mind and body.”
✨ “I am deeply connected to the present moment.”
Why it works: The first thoughts you have in the morning set the tone for the rest of the day. Combine affirmations with meditation, and you’re reinforcing powerful beliefs in your subconscious.
7. Meditation Isn’t Just Sitting Still—Try Different Styles
If traditional seated meditation doesn’t work for you, don’t force it! There are so many ways to meditate:
- Walking Meditation: Take slow, mindful steps. Feel the earth beneath you.
- Body Scan Meditation: Tune into different parts of your body and release tension.
- Loving-Kindness Meditation: Send love to yourself and others.
- Sound Meditation: Listen to Solfeggio frequencies, rain sounds, or even chanting.
Find what works for you!
8. Meditate at the Same Time Every Day
Building a habit is easier when you attach it to an existing routine.
Try:
✔ Meditating right after waking up
✔ Doing it before bed to unwind
✔ Pairing it with something else, like right after brushing your teeth
9. Be Patient—It’s a Practice, Not a Performance
Some days, meditation will feel amazing. Other days? Your mind will be racing like a caffeinated squirrel. That’s normal.
You wouldn’t expect to lift 100 lbs on your first day at the gym, right? Meditation is the same—it’s a muscle you strengthen over time.
10. Write Down Your Experience in a Journal
After meditating, take one minute to jot down:
- How you felt before vs. after
- Any insights or thoughts that arose
- Any patterns you notice over time
It’s amazing to look back and see your growth!
11. Set an Intention Before Each Session
Before you start, ask yourself: What do I want from this meditation?
✔ Clarity?
✔ Peace?
✔ Answers?
Setting an intention gives your meditation a purpose, making it more impactful.
12. Release Expectations—Let It Be What It Is
Your meditation doesn’t need to be perfect. Some days, it’ll feel deep and transformative. Other days, your mind will wander nonstop. Both are okay.
The goal isn’t to “get somewhere”—it’s just to show up and be present.
13. Keep Going—The Benefits Are Worth It
Stick with it, even when it feels like nothing’s happening. The shifts often happen subtly at first—less stress, better focus, feeling more at peace. But trust me, with time, meditation can transform your entire life.
Final Thoughts: You’ve Got This!
Meditation isn’t about being perfect—it’s about being present.
You don’t have to do it “right.” You just have to do it. Even if it’s messy. Even if your thoughts are all over the place. Even if you miss a day (or five) and come back.
The fact that you’re even here, reading this, means your soul is craving this practice. So start today. Five minutes. No pressure. Just you, your breath, and the present moment.
And if you need support, check out my latest teachings at DeepManifestation.com.
Let’s do this together!
With love and light,
Tamara Tally
